Canyon Sages Chair Yoga 2022

6 weekly classes, starts on 10/13 and ends 11/17. Thursday mornings 11 am to noon. 1 hour each. $10.- or $50.- for all. Meets in the Sages room at the Topanga Community Center
1440 N. Topanga Canyon Blvd, Topanga CA 90290Try something new and different: Yoga made easy for all who wish to counterbalance gravity with exercise. Take responsibility for your own well being by slowly, mindfully, joining movement and breath.
Breath is life. The more you breathe, the more vitality and energy you’ll have. Yoga can be adapted and accessible to any age, shape or condition. Even those with limited mobility can benefit. Expand your range of motion, mobilize those joints, and experience relief from pain & tension.
No experience necessary, dress comfortably.
Starts promptly on time, includes acupressure and a brief meditation. Lola Babalon is a longtime yogini, nurse, psychic and herbalist. She provides care, counsel and mentoring. Please feel encouraged to reach out if you have any questions. 310.455.0103 landline or www.lolababalon.com