The Secret to Feeling Worthy
March 17, 2024 I sat down to write you an article on worthiness and a really simple way to be more aware of our inherent worth. I looked to see if I had written about it before, and sure...
Why You Should Master Boring
It’s a Sunday afternoon as I write this. It’s gray and cold outside. I ate breakfast, watered some plants, did some laundry, cleaned up the house, folded the laundry, did some prep work for the upcoming week, and soon...
The Art of Jealousy
“I can’t believe she’s wearing that!” “I wish I had the money he has.” “I want my life to be more like hers.” Jealousy can have a variety of different faces. From a psychological perspective, when we feel jealousy...
Happy Holy Days
Isn’t it interesting how the simple spelling change from Happy Holidays to Happy Holy Days seems to shift something? It lands a little differently, doesn’t it? In addition to the slight word and intonation change, we also actually have...
The Phoenix Inside All of Us
There’s nothing quite like the energy of fire. Topangans know firsthand how impactful the quick, seemingly insignificant gesture of one small cigarette butt thrown out the car window can be to an entire town. So, we’re careful because we...
Do’s and Don’ts of Making More Graceful Choices
We are presented with choices every single day. Do I turn left or right? Do I take the job offer? Is it a good idea to move into this apartment? Should I get another degree? Do I want to...
Why am I Stuck in the Same Old Patterns
Did you know that we are actually only aware of about 10% of what’s going on inside our minds?! In other words, we are completely unaware of approximately 90% of ourselves. That’s a really intense piece of information. Give...
From Reaction to Response
We live in a time where things move quickly in all our worlds, and this quickened pace can often lead to us feeling emotionally dysregulated by lots of intense experiences on an ongoing basis. This could be something as...
Finding Freedom in Discipline
One of my very first spiritual teachers would often use this phrase in his teachings: “There is freedom in discipline.” I was in my early twenties, and every time he would say it, I could feel this childish disgruntled...
Reprogramming Into Joy
I laugh a lot these days. It’s not because my life is easy. I’m here fumbling around in this human body trying to make sense of it all, just like everybody else. There’s nothing special about me, and yet...
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