The Phoenix Inside All of Us
There’s nothing quite like the energy of fire. Topangans know firsthand how impactful the quick, seemingly insignificant gesture of one small cigarette butt thrown out...
Do’s and Don’ts of Making More Graceful Choices
We are presented with choices every single day. Do I turn left or right? Do I take the job offer? Is it a good idea...
Why am I Stuck in the Same Old Patterns
Did you know that we are actually only aware of about 10% of what’s going on inside our minds?! In other words, we are completely...
From Reaction to Response
We live in a time where things move quickly in all our worlds, and this quickened pace can often lead to us feeling emotionally dysregulated...
Finding Freedom in Discipline
One of my very first spiritual teachers would often use this phrase in his teachings: “There is freedom in discipline.” I was in my early...
Reprogramming Into Joy
I laugh a lot these days. It’s not because my life is easy. I’m here fumbling around in this human body trying to make sense...
Hearing and Listening to Your Intuition
“Trust your gut.” “Follow your intuition.” “Have faith.” These are all wonderful sayings—and for good reason. They are loaded with truth. There is a certain...
Connected + Disconnected
We live in a technological age where we are, at once, paradoxically, both the most connected and the most disconnected we’ve ever been. I can...
The Magic of Gratitude
Tis the month when we are seeing the word “grateful” and “gratitude” all over the place. From grocery shopping bags to t-shirts, and to, of...
The Pros and Cons of ExpansionÂ
Once your consciousness expands to include new information, you cannot unknow it. This data is now stored inside you forever. I was born in the...
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