Nathalie Krull

Nathalie Krull homeschooled her children with other families in Topanga and has built her reputation over the years as a skilled and adventurous kitchen wizard. She is a holistic health coach, certified by the Institute of Integrated Nutrition. She approaches food as one part of a whole system approach to wellness. Reach her at nathalie@groundedwellness.net

GoodLiving

Butternut Squash and Fennel Tian

Nathalie Krull, November 29, 2025 0 4 min read

This humble combination of vegetables arranged in a playful way, is an absolute showstopper. I think most people have tried their hand at roasting vegetables before, but by arranging them in a beautiful design beforehand, you can create a...

GoodLiving

Mushroom Gravy for Everyone

Nathalie Krull, November 14, 2025 0 3 min read

Everything tastes better with gravy on top, at least that is what my kids think. With Thanksgiving right around the corner, a good gravy is a must. A gravy that drips and melds all of the flavors together on a...

GoodLiving

Masala Chai Tea Concentrate

Nathalie Krull, October 31, 2025 0 4 min read

Masala chai tea is a warming, spicy tea that originated in ancient India. It is a blend of fragrant herbs and spices steeped together to create a delicious tea with loads of medicinal benefits. Masala chai tea boosts the...

GoodLiving

Slow-Cooked Refried Beans

Nathalie Krull, October 17, 2025 0 3 min read

These refried beans are slow cooked in a crock pot. They are a “set it, and forget it” kind of recipe. I love how the simple ingredients come together to make the most velvety, creamy, delicious refried beans. Low...

GoodLiving

Spanish Rice

Nathalie Krull, October 3, 2025 0 3 min read

My husband is half Mexican, and grew up eating authentic Mexican food, cooked by his mother. I always wanted to try and recreate some of the flavors he had growing up. Never having received any lessons, I was left...

GoodLiving

Homemade Sweet Potato Black Bean Enchiladas (with kale!)

Nathalie Krull, September 19, 2025 0 4 min read

Enchiladas can be a bit of an overwhelming meal to prepare. That is why I like to do it in two parts. First, I prepare the sauce, jar it up, and store it either in the fridge, or freezer...

GoodLiving

Homemade Enchilada Sauce

Nathalie Krull, September 5, 2025 0 3 min read

Learn how to make your own vibrant flavorful enchilada sauce at home. Skip that store bought stuff that is often filled with unnecessary ingredients, and taste the difference. Making it at home also allows you to adjust the spice...

GoodLiving

Italian Tuna & White Bean Salad

Nathalie Krull, August 22, 2025 0 3 min read

Is the classic tuna salad, made with mayonnaise, the only way you know how to make a tuna salad? This Italian tuna and white bean salad is a delicious, fresh, high protein, healthy alternative to it. It’s so simple...

GoodLiving

Cilantro Lime Tahini Dressing

Nathalie Krull, July 25, 2025 1 2 min read

Making a batch of homemade dressing can be an easy hack on how to get yourself to eat more veggies throughout the week. When you have a delicious dressing all ready to go, it can get you excited about...

GoodLiving

Hydrating Cucumber Mint Lemonade

Nathalie Krull, July 11, 2025 0 3 min read

It’s that time of year again… that time when you can see the heat rising off the roads, and the leaves of your plants burn to a crisp in the garden. This hydrating cucumber mint lemonade is made with...

TNT’s critically acclaimed political podcast, featuring Jimmy P. Morgan and Brian Chapman discussing the Constitution, returns in a new, streamlined form we’re calling Framed: Now.

The goal? Providing a concise discussion of the constant stream of constitutional crisis that threatens to upend our American system of democracy. Framed: Now offers an opportunity to discuss the implications of what has become a constant barrage of attacks on the Constitution and the rule of law. Please join us—it’s essential listening! In this episode our hosts discuss why the official government website for the Library of Congress was found to have deleted important sections of Article 1.

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Nathalie Krull

Butternut Squash and Fennel Tian

Mushroom Gravy for Everyone

Masala Chai Tea Concentrate

Slow-Cooked Refried Beans

Spanish Rice

Homemade Sweet Potato Black Bean Enchiladas (with kale!)

Homemade Enchilada Sauce

Italian Tuna & White Bean Salad

Cilantro Lime Tahini Dressing

Hydrating Cucumber Mint Lemonade

Listen to FRAMED-NOW on NTR!

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